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Coaching

Structured Coaching. Real Accountability. Measurable Results.

Choose the level of support that aligns with your goals and start building sustainable progress today.

Both coaching options are built on the same foundation: structure, accountability and long-term results. The difference lies in the level of support.

Signature Coaching
Structured Coaching
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Signature Coaching 

Training + Nutrition + Accountability
(Full Support Package)

Our most comprehensive coaching experience. Designed for those ready to fully commit and achieve measurable, lasting results. 

Precision Training 

  • Personalised training programs that aligns with your goals and supports progressive overload.
  • Form demonstration videos with each exercise in your program.
  • Track and record sets, reps and weights completed in each program, which are saved to ensure you can progress next session.
  • Training calendar to overlook your week of scheduled training which can be easily adjusted to suit your busy lifestyle.
  • Step tracker to support daily movement and hit your daily step goal, which is visible in TDC app by integrating your smart watch or apple health.

Strategic Nutrition

  • Custom macro targets that aligns with your goals and can be tracked within TDC app.
  • Nutritional guidance & recipes that are simple, tasty and easy to make which will help guide you with what to eat or simply create your own to save and follow. 
  • Food journal to upload photos of your meals to stay mindful of portion sizes and to be used as another form of accountability, especially when eating out. 

Premium Accountability

Weekly accountability checkins

with your coach, where you give feedback on your completed week of training, nutrition, recovery and mindset. Celebrate your wins and overcome challenges, together. Set new goals for the week ahead to keep you on track.

Body measurements & progress photos

to support accountability check ins and complete each week. These tools are used as another form of accountability and progression towards your goals.  
Habit tracker
to help create a strong and confident mindset and routine. Set daily habits and tasks which compliment your goals and keep you progressing.  

Unlimited access

to educational resources inside TDC app such as articles and book recommendations to keep you informed on your journey. 
TDC app access
to save and record all of your data in one place. 
Direct in app messaging
with your coach whenever you need to ask a question or give feedback. 
Minimum 12 week commitment

to support meaningful transformations.

Sign up for Signature Coaching
Sign up

Structured Training

Personalised Training with Guided Support
(Structure with Accountability) 

Ideal for individuals seeking a structured program with support, without full nutrition coaching. 

Precision Training 

  • Personalised training programs that aligns with your goals and supports progressive overload.
  • Form demonstration videos with each exercise in your program.
  • Track and record sets, reps and weights completed in each program, which are saved to ensure you can progress next session.
  • Training calendar to view your week of scheduled training which can be easily adjusted to suit your busy lifestyle. 
  • Step tracker to support daily movement and hit your daily step goal, which is visible in TDC app by integrating your smart watch or apple health.

Nutrition Support

  • Food journal to upload photos of your meals to stay mindful of portion sizes and to be used as another form of accountability, especially when eating out. 
  • Free macro calculator available on the TDC website to help you calculate your own targets. 

Premium Accountability

Fortnightly account ability chckins

with your coach, where you give feedback on your completed week of training, recovery and mindset. Celebrate your wins and overcome challenges, together.  
Body measurements & progress photos
o support accountability check ins and be completed every fortnight. These tools are used as another form of accountability and progression towards your goals.  

Unlimited access

to educational resources inside TDC app such as articles and book recommendations to keep you informed on your journey. 
TDC app access
to save and record all of your data in one place. 
Direct in app messaging
with your coach whenever you need to ask a question or give feedback. 
Minimum 12 week commitment
to support meaningful transformations.
Sign up for Signature Coaching
Sign up