The Difference Between Who You Are and Who You Want to Be

It’s not about doing more. It’s about doing the right things, consistently.

At The Difference Coaching, we help you train with intention, fuel your body properly, and build habits that actually last. Our approach is designed to help you achieve real, sustainable results, without the guesswork, quick fixes, or burnout.

What We Offer:

Coaching Built Around You

Personalised training, nutrition guidance, and ongoing accountability through our app.

Training Only – 12 Week Program

A structured 12-week training plan with clear progression and direction.

How It Work:

Simple Structured. Effective.

Getting started is easy, and everything is designed to keep you focused and moving forward.

Book a free call or choose the coaching option that suits you.

Get Your Program

You’re assigned a coach and get access to the app, tailored to you.

See the Difference

Follow your program, stay accountable, and build real results over time.

The Coaching App Experience

Everything You Need. All in One Place.

Your coaching lives inside our app, making it easy to stay on track, stay accountable, and stay consistent, wherever you
are. Your program, your progress, and your support system are always at your fingertips.

Inside the app, you’ll have access to the tools below, designed to support
every part of your journey.

Tools Designed
to Drive Results

Personalised
Training Programs

Clear, structured workouts designed specifically for your goals, experience level, and lifestyle.

Training
Calendar

Know exactly what to train and when, with your workouts scheduled and easy to follow.

Step
Tracking

Daily movement targets to keep you active beyond the gym and support overall health.

Habits
& Tasks

Build consistency with simple daily actions that reinforce better routines and behaviours.

Macros
& Calories

Clear nutrition targets to support fat loss, muscle gain, or performance, without confusion.

Food
Journal

Track what you eat, stay accountable, and build awareness around your nutrition choices.

Recipes

Practical, easy-to-follow recipes to make eating well simple and enjoyable.

Education
Resources

Learn the why behind what you’re doing, with educational content that empowers you long term.

SIGN UP NOW:

Meet
Your
Coaches

Sam

Personal Trainer

Shinae

Personal Trainer

Results From Real People

Don’t Just Take Our Word for It

Our clients come to us for guidance, structure, and accountability, and they
stay because the process works.

If you’re looking for ‘just another gym’, Actual Fitness is not your place. If you’re looking to train with amazing PT’s who take the time to understand and get to know You, keep you accountable, check in to see how you’re doing and help you achieve your goals, then this is the place. I would and do, highly recommend.

Jonathan Sermon

These guys are hands down one of the best people in the world to train with. Every time I go to the gym, I feel comfortable and motivated to work hard Would recommend these guys to anyone working in the CBD

W K

Great environment, gym really well furnished with lots of specific machines for different needs and training Coaches are knowledgeable and actually so friendly, I felt home

Danilo Creati

Friendly staff that have provided very positive improvements for specific issues I had, having been referred to them by a podiatrist.

Hayden Went

If you’re ready to stop guessing and

start training
with clarity and purpose, let’s talk.

Book a free, no-obligation call to see if The Difference Coaching is the right fit for you.